Mindsight - Transform your brain with the new science of kindness

*second hand in good condition 

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of ‘Mindsight’, the capacity for insight and empathy that allows you to make positive changes in your brain - and in your life  

A Clinical Professor of Psychiatry at UCLA, Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental 'trap' that causes recurring conflict in our lives and relationships. Drawing on the latest research, and interactive examples and case histories from his clinical practice, Daniel Siegel shows us how we can practice mindsight to escape these traps.

With warmth and humour, Dr Siegel explains how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and showing us how we can literally change the wiring of our brains. Both practical and profound, Mindsight proves that we all have the ability, at any stage in our lives, to transform our thinking, our wellbeing, and our relationships.